6 Foods to Fix Your Mood

Eat: Time to break out the extra-dark chocolate, doctor's orders! According to Talbott, the good stuff contains theobromine to calm you down and flavonoids to boost your immune system (stress can make you more vulnerable to illness). He even gives the A-OK to skip the 100-percent bitter variety and go for something tasty as a small amount of sugar can help satiate those sweet cravings brought on by the stress hormone, cortisol.