6 Foods to Fix Your Mood

Drink: Now's the perfect time to get your Starbucks fix. As the aforementioned study showed, going overboard with the coffee is no bueno, but Talbott says to order a small latte with one shot of espresso and one percent milk. The combination of the stimulating 100 milligrams (mg) of caffeine, plus the relaxing small peptides (protein chains) in the milk, will help to increase neuron activity in the brain, without overstimulation. He promises it will be just enough to help you get out of a sour mood, but not enough to make you feel jittery and tense.