It may sound counterintuitive, but trust us: to lose fat, you have to get over your fat phobia. Healthy fats, like nuts, seeds, avocado, and olive oil can actually help with weight loss (and cellulite). They provide flavor, texture, and a feeling of satisfaction, all things you need if you want to stick to a healthy eating plan." Just use them as condiments, not the main attraction," says Delia Hammock, R.D., a nutritional consultant in New York City. Spread a tablespoon of mashed avocado onto a sandwich for lunch or toss a teaspoon of sunflower seeds with veggies at dinner.
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