Between the Holidays — Skip the Weight Gain and Stay on Track

Even though it can be tough to drag yourself away from late-night festivities, do your best to get home at a decent hour and aim for at least seven hours of shut eye a night. Sleep is precious; it resets your body and keeps your immune system strong, so you can stave off cold-weather bugs and infections and keep on having fun. For the best sleep quality possible, try to maintain an environment that is between 60ºF and 68°F in your bedroom.