Circuit Three: Side Elbow Plank
Reps: Hold for 30 seconds, working up to 60 seconds
- Place your right elbow on the ground. Extend both legs out so that your body is in one straight line. Flex both feet so that you're balancing on the outside edge of your right foot. To modify, bend your left knee and place the sole of your left foot on the floor for extra support.
- Place your left hand behind your head. Reach your bottom inner thigh to the ceiling to help keep your waist lifting away from the floor.
- Maintain this position without letting the hips sag toward the floor.
This move is great for toning and tightening the sides of your waist and helps with lateral stability.