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Wednesday: Carrot Fettucine With Sautéed Tofu

Save carbs by making your noodles out of carrots — all you need is a simple vegetable peeler for this 478-calorie dinner. Add protein to this meal by adding some sautéed tofu.

Time-saving tips: This recipe only calls for one block of sautéed tofu, but if you make twice that amount, you can save it to add to tomorrow night's burrito.

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