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Intense East

  • Roll on to your back, and place your hands six to eight inches behind you so your fingertips are pointing toward your hips. Your big toes should touch.
  • As you inhale, press into your hands and feet, lifting your hips as high as you can so your spine is in a long line. Lower your head behind you, pressing into the outside edges of your feet to engage your inner thighs.
  • Hold Intense East for five deep breaths, before releasing your bottom to the mat.
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