How to Strengthen and Tone Your Arms For Good

Serious about getting rid of fat? You might need to amp up your cardio game. According to the USDA, you should perform 60-minute sessions five times a week to really notice a difference. And instead of a steadily paced workout, take things up a notch with interval training (workouts that alternate between periods of pushing your body and recovery) since it offers the afterburn effect; once you complete a workout, your body will burn more calories — an extra 200 calories throughout the day — than you would without intervals!