Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Go to Navigation
All You Need Is a Wall and Chair For This 7-Minute HIIT Workout
A high-intensity interval training (HIIT) workout mixes shorts bursts of activity with even shorter rest periods.
Send Your Heart Rate Through the Roof With This Sprint Interval Workout For Weight Loss
Want a quick, simple cardio workout that'll help you lose weight and break a major sweat?
A 34-Minute Interval Walking Treadmill Workout That'll Actually Help You Lose Weight
Getting fit can sometimes feel impossible, especially if you have never worked out or used to and are struggling to build back endurance and get back into a routine.
Try This Ironman Champ's Interval Workout For Cardio, Strength, and a Whole Lot of Pain
World champion Australian triathlete Mirinda Carfrae, aka Rinny, is on pretty close terms with extreme bodily pain.
This Ironman Champ's Treadmill Workout Is Frankly Scary — but Here's How You Can Conquer It
An Ironman race consists of a 2.4-mile swim, an 112-mile bike ride, a full marathon, and an unimaginable (to most of us) amount of stamina and pure grit.
Not Sure How to Do HIIT on the Treadmill? 2 Trainers Break It Down
We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount of time?).
Walking Treadmill Workouts Will Whip Your Booty Into Shape
Harley Pasternak said it best: "You don't need to run to burn fat!" In fact, the benefits of walking are pretty impressive.
Switch Up Your Interval Training With This Swim Workout
Bored of your usual interval workout?
A Running Coach Says This Workout Will Drastically Drop Your Mile Time
Whether you're starting from scratch or have been running for years, to run a faster mile you're going to need a strategy.
10 Exercises That Burn 200 Calories in Under 3 Minutes
If you find it hard to lose weight with your busy schedule, the news keeps getting better.
30-Minute Pyramid Treadmill Workout
Spice up your cardio and push your limits with intervals!
Ditch Your Belly Fat With This 30-Minute Treadmill HIIT Workout
If your goal is to lose weight, especially stubborn belly fat, here's a high-intensity interval training (HIIT) workout that only takes 30 minutes.
2023 Reading Challenge
Clothing & Accessories
Nutrition & Food
For the W
Sex & Relationships
Back to Fuel
Thanks For Coming
Where I'm From