Interval Workouts

All You Need Is a Wall and Chair For This 7-Minute HIIT Workout

04/05/2022

All You Need Is a Wall and Chair For This 7-Minute HIIT Workout

A high-intensity interval training (HIIT) workout mixes shorts bursts of activity with even shorter rest periods.

Send Your Heart Rate Through the Roof With This Sprint Interval Workout For Weight Loss

09/05/2019

Send Your Heart Rate Through the Roof With This Sprint Interval Workout For Weight Loss

Want a quick, simple cardio workout that'll help you lose weight and break a major sweat?

A 34-Minute Interval Walking Treadmill Workout That'll Actually Help You Lose Weight

08/06/2019

A 34-Minute Interval Walking Treadmill Workout That'll Actually Help You Lose Weight

Getting fit can sometimes feel impossible, especially if you have never worked out or used to and are struggling to build back endurance and get back into a routine.

Try This Ironman Champ's Interval Workout For Cardio, Strength, and a Whole Lot of Pain

07/30/2019

Try This Ironman Champ's Interval Workout For Cardio, Strength, and a Whole Lot of Pain

World champion Australian triathlete Mirinda Carfrae, aka Rinny, is on pretty close terms with extreme bodily pain.

This Ironman Champ's Treadmill Workout Is Frankly Scary — but Here's How You Can Conquer It

07/18/2019

This Ironman Champ's Treadmill Workout Is Frankly Scary — but Here's How You Can Conquer It

An Ironman race consists of a 2.4-mile swim, an 112-mile bike ride, a full marathon, and an unimaginable (to most of us) amount of stamina and pure grit.

Not Sure How to Do HIIT on the Treadmill? 2 Trainers Break It Down

05/09/2019

Not Sure How to Do HIIT on the Treadmill? 2 Trainers Break It Down

We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount of time?).

Walking Treadmill Workouts Will Whip Your Booty Into Shape

12/29/2018

Walking Treadmill Workouts Will Whip Your Booty Into Shape

Harley Pasternak said it best: "You don't need to run to burn fat!" In fact, the benefits of walking are pretty impressive.

Switch Up Your Interval Training With This Swim Workout

12/03/2018

Switch Up Your Interval Training With This Swim Workout

Bored of your usual interval workout?

A Running Coach Says This Workout Will Drastically Drop Your Mile Time

06/28/2018

A Running Coach Says This Workout Will Drastically Drop Your Mile Time

Whether you're starting from scratch or have been running for years, to run a faster mile you're going to need a strategy.

10 Exercises That Burn 200 Calories in Under 3 Minutes

06/25/2018

10 Exercises That Burn 200 Calories in Under 3 Minutes

If you find it hard to lose weight with your busy schedule, the news keeps getting better.

30-Minute Pyramid Treadmill Workout

06/21/2018

30-Minute Pyramid Treadmill Workout

Spice up your cardio and push your limits with intervals!

Ditch Your Belly Fat With This 30-Minute Treadmill HIIT Workout

06/03/2018

Ditch Your Belly Fat With This 30-Minute Treadmill HIIT Workout

If your goal is to lose weight, especially stubborn belly fat, here's a high-intensity interval training (HIIT) workout that only takes 30 minutes.