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20 Healthy Habits That Lead to Big Results
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Try the 80/20 Rule

For a day, try eating meals and snacks that are healthy for 80 percent of the day — then indulge for the rest of the day if you feel the urge. Swapping most of your meals for healthier options is an easy way to "diet" without feeling deprived. Check out our guide on how to eat the 80/20 way.

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