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Differences Between Working Out in Your 20s and Your 30s
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Weight Loss:
20s: I walked my dog wearing yoga pants. Phew, what a great workout!
30s: At least four workouts a week are a must if I want to just maintain my weight.

Flexibility:
20s: Wow, I can touch past my toes!
30s: If I try to fold in half my back will literally break in half.

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