31 Daily Habits That Will Help You Lose Weight

If you're looking to lose weight or watch your sugar intake, opt for nondairy yogurt and milk labeled as "plain" or "original," which tend to be lower in sugar than other varieties available. For comparison, Stonyfield Organic plain yogurt only has 12 grams of sugar per serving, while the same amount of french vanilla yogurt has 30 grams — that's more than two times the sugar!

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