31 Daily Habits That Will Help You Lose Weight

If you want something sweet on top of your oatmeal, yogurt, or latte, opt for cinnamon, vanilla extract, or almond extract. All provide the essence of sweetness but without any calories or actual sugar, and beyond adding a nice hint of spice, cinnamon also helps temper your blood sugar's responses to carbohydrate-containing foods.

Pin or print this reminder.