31 Daily Habits That Will Help You Lose Weight

Before you reach for that bag of chips, take a moment to remember this convenient acronym — WAIT, or "What am I thinking?" Reflect on why you're craving the treat: if you're hungry, try something that calms cravings (like these healthy desserts), or indulge in your favorite treat mindfully. If your cravings are more due to emotional reasons like anxiety, stress, boredom, or loneliness, taking a minute to acknowledge that you're eating emotionally can help you make a smart decision. Read more on how to stop emotional eating here.

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