6 Time-Saving Smoothie Tips

Instead of adding plain ice cubes to the blender, throw in frozen cubes made of coconut water to add more essential electrolytes to your glass. Depending on the size of your ice cube tray, each coconut-water cube is equivalent to about two-thirds to one ounce. For reference, one ounce of coconut water contains five calories, four mg of calcium, and 60 mg of potassium, so grabbing cubes is an easy way to measure without actually measuring.