12 No-Cook Breakfasts That Support Your Weight-Loss Goals

Hummus and veggies goes far beyond a mezze platter. This protein-rich spread is an ingredient that deserves a spot on your breakfast plate, too. Spread your favorite hummus on top of bread, add whatever veggies you have in your crisper, and enjoy. This nutrient-dense meal has become one of my go-to breakfasts at the office.