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12 No-Cook Breakfasts That Support Your Weight-Loss Goals
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Yogurt Parfait

Layer up protein-packed yogurt, your favorite fruit, nuts, and cereal in a tall glass for a no-cook delight. If you want something with a little more substance, 1/4 cup of leftover whole grains like quinoa or farro are surprisingly delicious additions to a yogurt bowl — this pumpkin quinoa parfait is proof!

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