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For an Adorable Yoga Tush, Do These 6 Butt-Burning Poses
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4

Burning Low Lunge

  • Begin in Downward Facing Dog. Step the right foot forward between the hands, rising into Warrior 1.
  • Lower your torso, and reach your right arm underneath your bent right knee. Interlace both hands in front of your right ankle. Keep all the weight in your legs, resisting the urge to lean into your hands. If this is too intense for your thigh muscle to hold (it's a killer move!), rest one or both hands on the floor.
  • Breathe deeply in this Burning Low Lunge for five breaths.
  • Take a Vinyasa back to Down Dog, and repeat on the left side.
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