3 Energizing Stretches That Save My Legs at Music Festivals

Head to Knee has always been one of my favorite yoga poses. It gives tight hamstrings and hips a huge stretch that feels amazing. If you do any stretch at a music festival or before a big concert, make it this one.

• Sit down (make sure you have enough room!). Straighten your left leg and press the sole of your right foot against your left inner thigh.
• Remain seated, or if you're more flexible, fold over your left leg, coming into Head to Knee.
• Try to keep both shoulders parallel with the ground. Hold for 30 seconds, and then do this stretch on the other side for an additional 30 seconds.