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What Top Trainers Say You Should Eat Before a Workout
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Cottage Cheese

"Right now my go-to pre-workout snack is a small container of low-fat cottage cheese with 1/4 cup of sprouted lentils. Sprouted lentils are delicious and have a good fiber-to-protein-to-carbohydrate ratio. My favorite brand is The Perfect Snaque Cinnamon Apple Quinoa Crunch."

—Amanda Murdock, instructor at SLT studio

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