What Top Trainers Say You Should Eat Before a Workout

"I grab a handful of almonds and dried fruit, like cherries, to snack on right before teaching. The protein-packed nuts have a good fat profile so they keep me full, but I'm still able to jump and move around, and the dried cherries provide simple sugar, which gives me a great healthy boost of energy."

—Rachel Piskin, co-founder of Chaise Fitness