What Top Trainers Say You Should Eat Before a Workout

"I usually work out in the evenings, so I like to have a good lunch at least four hours prior. I usually eat two or three ounces of lean protein (salmon or grilled chicken) and a big salad. There is nothing worse than being overly stuffed and trying to get the most out of a training session."

—Leila Fazel, co-owner of Aerospace