Ellie Goulding's Fitness Tips Aren't as Hard as You Think

If you're not careful, your fitness routine can be what hurts your body instead of helps. It was after rounding out her fitness routine with Pilates and yoga that Ellie realized her intense training regimen was putting too much stress on her body.

"I sometimes beat myself up if I don’t train for few days or don’t do cardio or strength, but you need to give your body and mind a break." Ellie said. "It’s good to have that goal, but also don’t be too hard on yourself — you need the yin to the yang."