Eat Enough of This Every Day to Cure Your Bloated Belly

Breakfast: Oatmeal

• 1/2 cup oats: 150 calories, 4.1 grams fiber, 5.3 grams of protein
• 1 cup unsweetened soy milk (half for cooking, half for drinking): 80 calories, 2 grams fiber, 7 grams protein
• 1/2 cup blueberries: 42 calories, 1.8 grams of fiber, .5 grams of protein
• 1 tablespoon chopped walnuts: 48 calories, .5 grams fiber, 1.9 grams of protein
• 1 teaspoon maple syrup: 50 calories, 0 grams of fiber, 0 grams of protein
• Total: 370 calories, 8.4 grams of fiber, 14.7 grams of protein

Morning Snack: Fruit

• 1 medium apple: 93 calories, 4.3 grams of fiber, .5 grams of protein
• Total: 93 calories, 4.3 grams of fiber, .5 grams of protein