Eat Enough of This Every Day to Cure Your Bloated Belly

Lunch: Roasted Sweet Potato and Quinoa Salad

• 1/2 cup black beans
• 1/2 cup cooked quinoa
• Mango balsamic vinaigrette
• 1/4 red pepper, diced
• 2 cups greens
• 1 small sweet potato, diced and roasted
• 1 tablespoon dried cranberries
• 1 tablespoon salted sunflower seeds
• Total: 484 calories, 12.6 grams of fiber, 15.8 grams of protein

Afternoon Snack: Hummus and Carrots

• 1 tablespoon hummus: 35 calories, .5 grams of fiber, 1 gram of protein
• 8 baby carrots: 28 calories, 1.4 grams of fiber, .5 grams of protein
• Total: 63 calories, 1.9 grams of fiber, 1.5 grams of protein