Eat Enough of This Every Day to Cure Your Bloated Belly

Dinner: Baked Salmon With Green Beans and Tomatoes

• 3/4 cup green beans
• 10 small cherry tomatoes
• 1/2 tablespoon extra-virgin olive oil
• Salt and freshly ground pepper
• 8-ounce thick salmon fillet steaks, pin-boned, with or without skin
• 1/2 lemon
• 3 leaves fresh basil
• Total: 416 calories, 5.4 grams of fiber, 47 grams of protein

Daily Total: 1,426 calories, 32.6 grams of fiber, 79.5 grams of protein