Standing Forward Bend looks like it's all about relaxation, but you will feel a deep and intense stretch in your hamstrings and upper back.
- Begin standing up straight and tall at the top of your mat.
- As you exhale, engage your abs to fold forward with a straight back. Tuck your chin in toward your chest, relax your shoulders, and extend the crown of your head toward the floor to create a long spine.
- Shift your weight forward onto your toes, trying to straighten the legs as much as possible. If this feels uncomfortable, allow your knees to have a little bend so you can focus on releasing your back.
- Place your hands on the ground, fingertips lining up with your toes.
- Hold here for five breaths.
