Popsugar Fitness Workouts Prenatal Workouts The Best Prenatal Workouts For Fit Mommas-to-Be August 4, 2015 by Jenny Sugar View On One Page Photo 8 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Prenatal Yoga Sequence For Tight Hips and Sore Backs This relaxing sequence will stretch your hips and back, which should alleviate some of the lower-back or pelvic pain many pregnant women complain of. Previous Next Start Slideshow WorkoutsFit Pregnancy