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This 4-Week Core Challenge Is Perfect For Beginners
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3

Forearm Plank Hold

  • Start by placing both forearms on the floor. Curl the back toes underneath and push the hips away from the floor. Try to keep the hips even and level, without letting them arch high towards the ceiling or drop excessively down towards the floor.
  • Shoot for the target goal of holding for 20 seconds to 1 minute for 3-4 rounds. Maintain even breaths throughout
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