- From a seated position on the floor, bend your knees to create a 90-degree angle with your legs, keeping your heels on the floor. Torso should be upright but slightly leaning back at a 45-degree angle. Keep the chin up, chest proud and forward, with both arms extended.
- Staying in control, with the arms extended, perform the exercise by rotating at the midsection or core. Chin stays up throughout, and keep the heels down.
Note: The rotation should come from the core, and not rotating the limbs, just the torso from side to side. Don't cheat while doing the movement, by moving the arms and legs excessively. In weeks 3 and 4, you will continue to work to progress this motion, eventually working towards moving the heels up by a few centimeters or one inch at a time.
