The Surprising Things 1 Woman Learned After Doing a 2-Week Cleanse

Every day, my Apple Watch activity app challenges me to burn 500 calories a day. Thanks to the cleanse, I was always up and about walking around the office — making a shake, cleaning a bottle, getting a snack or salad from the fridge, filling up my water bottle, brewing herbal tea, or going to ladies’ room. All of that resulted in so many steps! It was also a great way to chat up co-workers since I basically had a pop-up office in the company kitchen.