Popsugar Fitness Workouts 8-Minute CrossFit Workout Your Do-Anywhere, Total-Body Workout September 16, 2015 by Self View On One Page Photo 2 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Jump Lunges Start in lunge position. Explode up switching feet in midair, landing in a lunge with the opposite foot forward. Do as many reps as possible for 1 minute. Previous Next Start Slideshow WorkoutsCrossFitSelf Magazine