If you're serious about getting rid of your body's all-over fat, you need to amp up your cardio game. According to the USDA, you should perform 60-minute sessions five times a week to really notice a difference. And instead of a steadily paced workout, take things up a notch with interval training (workouts that alternate between periods of pushing your body and recovery) since it offers the afterburn effect; once you complete a workout, your body will burn more calories — an extra 200 calories throughout the day — than you would without intervals. Do your booty one better, and move through this tush-toning interval workout designed to lift and sculpt your backside.
