18 Science-Backed Ways to Lose More Weight

If you're always reaching for a sweet treat after dinner, consider sipping on a cup of hot peppermint tea to help curb your dessert desires. Mint's strong scent has been shown to help control appetite and suppress cravings. Also, in a NASA-funded study, researchers found that during a stressful commute, subjects who smelled peppermint decreased their anxiety and fatigue levels by 20 percent and decreased frustration by 25 percent. When it comes to weight loss, increased cortisol levels from heightened stress can have negative consequences on your metabolism. The calming, soothing scent from your peppermint tea can help reduce stress and keep your body on track.