When fitness meets 16th century chic, you get waist training. I'll be the first to admit, I myself, am interested in this trend ... I've seen some of the results (including Kim Kardashian and real life beings) and I suppose I'm willing to risk crushing a few organs for a slim waist, with a crazy butt.
It's said that this trend is safe in moderation, but we all know that's not how it works — fellow waist trainees know that you sleep, breath, and eat with the damn thing cutting off your airway.
Apparently, it doesn't actually help you lose fat, but simply "trains" your curves. And, just like the rest of these fad tactics you'll be gaining the weight back the moment you stop. Guess they're not as magical as we'd like to believe.
