Mini Egg and Cheese Quinoa Cups
"I make a large batch of these in the beginning of my week to bring to work. Not only are these packed with flavor, they have six grams of protein per serving. Reheat in the microwave for about 45 seconds; they're great for post-workout recovery!"
—Karla Williams, Hilton Head Health Healthy Kitchen executive chef and AFAA (Aerobic and Fitness Association of America) Group Fitness certified
courtesy of Hilton Head Health
Protein Parfait Bowl
"I mix fat-free Greek yogurt with berries, nuts, hemp seeds, and a drizzle of raw honey, and I am full for hours. I love this after strength-based workouts because the protein from the yogurt, nuts, and hemp seeds is great for muscle recovery."
—Stacy Schwartz, cofounder and CEO, Ketanga Fitness Retreats
courtesy of Stacy Schwartz
Banana + Peanut Butter
"This snack provides you with a great balance of carbs and protein, which gives you the energy you need and helps you build (or rebuild) muscle tissue."
—Mahri Relin, personal trainer and owner of Body Conceptions by Mahri
courtesy of Mahri Relin
So Delicious Dairy Free Blueberry Cultured Coconut Milk
"Made with organic coconuts, this always hits the spot because it's tasty and refreshing. It contains high-antioxidant blueberries, which are the perfect remedy after a hard workout, along with six active cultures for better digestion."
—John Pierre, author and celebrity nutrition and fitness consultant
courtesy John Pierre
