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The Only 5 Butt Exercises You Need to Do
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Sumo Squat Jumps

  • Stand with your feet shoulder-width apart and slightly turned out, arms resting on your hips.
  • Bend your knees, and plié, then jump up explosively. Keep your core engaged.
  • Land with control, lowering your body back into the squat position to complete one rep.
  • Do three sets, 20 seconds each.
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