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The 10 Most Effective 30-Minute Workout Videos, All in 1 Place
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The 30-Minute Brazilian Body Workout That'll Kick Your Ass and Make You Smile

Workout: Trainer Brett Hoebel teaches you the basics of capoeira, a Brazilian dance-like martial art that will work your abs, legs, arms, and back from every angle.

What you'll need: Space to move

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