Bethany Lyons, Lyons Power Den Yoga
Gym bag essentials: Lyons Den power Yoga Bandana — must to keep the sweat out of my eyes. REVO aviator sunglasses for to and from classes — this blue-eyed girl is SENSITIVE to sunlight. ABH Health Manuka Active Honey Lozenges (because all I do is talk, talk, talk! These are so expensive, but of course, my fave). And something casual and studio-to-street chic to throw on after class. I am currently loving black and white harem pants gifted to me from Sweaty Betty.
Go-to workout equipment: A black Jade Pro Harmony yoga mat. It’s non-slip, recycled, no-frills, and takes a beating. The yoga mat is important as it gives me the space to break down, break a sweat, and break on through to the other side.
Pre- and post-workout snack: Before: a KIND bar (almond and coconut). After: Lulitonix green blend — Chill, Glow, Kick . . . Love them all!
