12
You May Also Like
From Our Partners
Now You Know
Latest Fitness
Janet Jones, Vixen Workout
Gym bag essentials: My wireless Beats headphones and my iPod touch. Water bottle and towel. Quest bars (or another type of nutritional bar).
Go-to workout equipment: I swear by dance workouts so all I need in a mirror and music.
Pre- and post-workout snack: Before my class I can't eat anything heavy so I'll have a protein shake. After I'll have some chopped up chicken or turkey slices (I usually teach later in the evening).