Tanya Becker, Physique 57
Gym bag essentials: I always carry my Physique 57 grippy socks or my Reebok True Studio Slippers, which are both really great to keep my feet from slipping around when I teach or take class.
Go-to workout equipment: A Physique 57 playground ball! You can get a total-body workout using the ball to sculpt your thighs, abs, and glute muscles. It’s surprisingly a versatile piece of equipment that is highly effective for toning those trouble spots (e.g. inner thighs and lower seat muscles) and also easy to travel with.
Pre- and post-workout snack: I usually have fruit or oatmeal before teaching and a NuGo Slim Bar (crunchy peanut butter) afterwards. It’s important for me to properly fuel my body and feel energized, especially on busier days packed with back-to-back classes and meetings.
