Aleah Stander, Flywheel
Gym bag essentials: I’m always prepared with extra workout clothes, socks, a headband, iPod, and headphones.
Go-to workout equipment: Aside from teaching and taking Flywheel classes, I’m always changing my workout routine to utilize all types of equipment depending on my goals. Right now, I’m all about the plyometric box because my routine focuses on improving power and performance. You can actually use any large step, including bleachers, which is fun if you want to take your workout outside.
Pre- and post-workout snack: Before and after a workout it’s best to nourish the body with clean protein and carbs (with little to no fat). I usually have a protein shake before my workout and/or egg whites and oats after.
