If You Want to Cook Healthy, These Kitchen Items Are a Must

If you're freaked out by the chemicals in those nonstick pans, get your hands on a good cast iron pan (or better yet, one small and one large one). Once the pan is properly seasoned, you'll love how it distributes heat evenly, requires less oil, can be used directly on a grill, and boosts your iron intake. It's perfect for stir-fries, one-pan dishes like this spaghetti squash with roasted broccoli, eggs dishes like these spicy baked eggs, and skillet breads.