It may come as no surprise that there is a direct relationship between carbohydrate consumption and the release of the brain’s feel-good chemical serotonin. But that doesn't give you the green light to reach for a croissant, cupcake, or bag of chips to feel better. In fact, simple carbs and sugar (including white breads and white rice) will likely make you feel a whole lot worse, since they set off an energy roller coaster that will leave you feeling even more zapped and have you reaching for another fast fix. Instead, start your morning with a nourishing bowl of oatmeal — a complex carb that will increase serotonin in your brain while keeping your energy levels even. Not a huge fan of oats? Here are six tips for a better bowl. Need a new spin? We are obsessed with this savory Asian-inspired oatmeal, which works for either breakfast or dinner. Other good-choice carbs include brown rice, potatoes, root vegetables, popcorn, and fruit.
