Keep the Winter Blues at Bay With These 7 Foods

Chickpeas are rich in magnesium and vitamin B6 — two crucial nutrients to keep your nervous system happy, reduce stress, and ward off anxiety. Plus, these little legumes deliver a hefty amount of plant-based protein, which helps your brain produce serotonin and dopamine — two mood-elevating hormones. When you feel your next snack attack coming on, forgo that bag of chips and reach for some seriously addictive spicy roasted chickpeas or easy, homemade hummus instead. Or try one of these editor’s favorite salad, snack, and soup recipes featuring chickpeas.