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Bench: Fried Potato and Tortilla Chips
Start: Fresh Veggies, Baked and Bean Chips
You can count on a blitz on chips at every Super Bowl party. To be prepared, look for baked chips that shave about 30 calories per ounce (15 to 20 chips) compared to fried chips. For a healthier tortilla chip, I like lentil or bean-based options because they provide more filling fiber and protein.
High-crunch, low-cal veggies like carrots, cauliflower, celery, sugar snap peas, broccoli, and bell pepper are also a great alternative to fried chips. They’re loaded with filling fiber and have less than 30 calories per cup.