Popsugar Fitness Instagram Holly Rilinger Diet and Workout Tips Our Favorite Tips From Work Out New York's Holly Rilinger February 9, 2016 by Dominique Michelle Astorino View On One Page Photo 1 of 13 ADVERTISEMENT () Start Slideshow Let's get these battling ropes 🏆 20 seconds on : 20 seconds off 🔹🔹🔹🔹🔹Alternating waves. 🔹🔹🔹🔹🔹Double Arm Slams 🔹🔹🔹🔹🔹Double Arm Slams 🔹🔹🔹🔹🔹Snakes (side to side slither) 🔹🔹🔹🔹🔹Claps (just like it sounds) 🔹🔹🔹🔹🔹Outside Circles 🔹🔹🔹🔹🔹Alternating Waves + Squats 🔹🔹🔹🔹🔹5 Double Arm Slams + Burpee 💥 3 rounds 💥 💥💥💥 👸🏼 Beach Wave Optional 💁💅🏽 ------------------------------------------ #hollylife #traintuesday #justdoit #betterforit #workout #wony #fitness A photo posted by Holly Rilinger (@hollyrilinger) on Jan 12, 2016 at 4:54am PST Share This Link Copy ← Use Arrow Keys → 1 She's Got Workout Tips Galore Ever wondered what to do with battling ropes? No problem, Holly's got you. Previous Next Start Slideshow InstagramFitness TipsWorkoutsCelebrity Trainers