Popsugar Fitness Instagram Holly Rilinger Diet and Workout Tips Our Favorite Tips From Work Out New York's Holly Rilinger February 9, 2016 by Dominique Michelle Astorino View On One Page Photo 4 of 13 ADVERTISEMENT () Start Slideshow 10 Insanely Effective Workouts for Weight Loss! Check out my article in @selfmagazine for all the secrets. 🙊 🔹 "Weight Training is the mother of all weight loss techniques...top of the totem pole" 🔹 "Interval Training is any form of exercise where your heart rate spikes and comes down repeatedly." 🔹Indoor Cycling (@flywheelsports) requires use of the largest muscles in your body (legs) which translates to weight loss ------------------------------------------ 👆🏽 link to full article in my bio 💪🏽💪🏽💥💥 #hollylife #weighttraining #flywheel #intervals #fitness #inspo #weightloss #justdoit #nike @nikewomen @bravotv #workout #ponytailonpoint 📸: @abbeydrucker A photo posted by Holly Rilinger (@hollyrilinger) on Jan 15, 2016 at 11:46am PST Share This Link Copy ← Use Arrow Keys → 4 She's also got great advice on weight-loss workouts if you're looking to shed a few pounds. Previous Next Start Slideshow InstagramFitness TipsWorkoutsCelebrity Trainers