Looking for something that packs in the nutrients you need and helps you peel off pounds? Go Greek! Greek yogurt has the same bone-building calcium — nearly one-third of your daily target — but offers about twice the protein of traditional yogurt and it contains far less sugar. What's more, studies show that yogurt may help promote weight loss and maintenance due to its protein, probiotics, and essential nutrients. One study, published in the International Journal of Obesity, reported that those who ate more than three servings of yogurt a week were less likely to gain weight and had smaller waistlines, compared to those who ate less than a serving of yogurt per week.
Related: A Calorie Breakdown of Popular Greek Yogurts
For the most weight-loss benefits, research suggests you need to get about 30 percent of your calories from protein to promote fat loss while maintaining muscle. That translates to about 20 to 25 grams of protein at your meals and at least five grams for snacks. The best Greek varieties to whittle your waistline are those that have high protein-to-calorie ratios like nonfat or lowfat plain Greek yogurt or Chobani Simply 100.
