Skip Nav
Health News
9 Probiotic-Rich Recipes That Can Help End Digestive Issues
Beginner Fitness Tips
18 Ways to Change Your Body to Get Stronger, Leaner, and More Toned
Summer
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Side by Side Nutritional Comparison of Greek Yogurt

If You Eat Greek Yogurt, Read This

Need a quick breakfast, protein-packed post-workout snack, or a sweet treat after dinner? Greek yogurt has your back, but with so many brands on the shelves, how do you know which one to choose? See how popular brands stack up, so you can pick the one that meets your nutritional needs best.

5.3 oz. Yogurt Calories Total Fat (g) Chol. (mg) Carbs (g) Sugars (g) Protein (g) Calcium (%)
Chobani Nonfat Plain 90 0 0 7 4 15 15
Chobani Nonfat Vanilla 120 0 5 16 13 13 15
Chobani Low-Fat Mixed Berry 150 2.5 15 19 16 12 15
Fage Total 0% Plain (6 oz.) 100 0 10 7 7 18 20
Fage Total 2% (7 oz.) 150 0 0 20 18 15 15
Fage Total 0% Split Cup Strawberry 120 4 20 8 8 20 20
Dannon Oikos Nonfat Plain 80 0 10 6 6 15 15
Dannon Oikos Nonfat Vanilla 120 0 5 19 18 12 15
Dannon Oikos Nonfat Strawberry 120 0 5 19 18 12 15
Dannon Oikos Triple Zero Vanilla 120 0 <5 15 7 15 15
Stonyfield Organic 0% Fat Plain 80 0 <5 6 6 15 20
Stonyfield Organic 0% Fat Vanilla 130 0 <5 20 19 12 15
Stonyfield Organic 0% Fat Strawberry (5.3 oz.) 130 0 10 19 18 11 15
Yoplait Vanilla 140 0 <5 22 18 11 10
Yoplait Strawberry 140 0 <5 22 18 11 10
Wallaby 0% Fat Plain (6 oz.) 100 0 5 6 4 17 20
Wallaby 0% Fat Lemon 120 0 5 18 15 12 15
Wallaby 0% Fat Mixed Berries 120 0 5 17 15 12 15
Image Source: POPSUGAR Studios
The Best Avocado Toast Recipes
Pumpkin Pie Chia Pudding Recipe
Keto Breakfast Recipes
How to Burn Off Halloween Candy
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds